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Gardening

BY DUANE CAMPBELL Mark anything 90 percent off and I’ll buy it. That is how I got a new book, Florida Top 10 Garden Guide. I got the usual dirty look from my wife, but the truth is that many of the plants are not only in Florida but here in my basement. F (read more)

How to stay flexible as you age

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Men and women may begin to feel less flexible as they get older. According to the University of Maryland Medical Center, that loss of flexibility is because muscles lose both strength and elasticity as the body ages. A lack of flexibility can make men and (read more)

Washington Watch

DENTAL COVERAGE GAINS SUPPORT There are three major areas of health care which Medicare does not cover, one of them is dental. As a result, many older adults do not regularly visit a dentist. A survey taken by the Health Policy Institute of the American D (read more)

Area woman crochets seasonally themed hats throughout the year for regional newborns

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Corinne Sohns’ crocheted gifts warm hearts and heads alike. Over the past nearly six years, the Scott Township, Lackawanna County, grandmother has crocheted about 450 seasonally-themed hats that her daughter-in-law, a nurse, presented to newborns at her p (read more)

Alcohol Abuse among older Americans

BY NANCY REDDINGTON PARLO Recently released medical research indicates that many of the problems associated with aging can actually be attributed, at least in part, to the abuse of alcohol. According to the National Institute on Alcohol Abuse and Alcoholi (read more)

Telemedecine

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BY CHERYL M. KEYSER As the U.S. population ages, more and more patients are dealing with chronic care issues - diabetes, heart disease, osteoporosis, Parkinson’s, to name a few - which need regular medical attention. These same illnesses, because of their (read more)

Read more books for better health

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The availability of digital content has made it easy to forget how pleasurable it can be to pick up a good book and get lost in a story. In fact, a 2015 Huffington Post/YouGov poll of 1,000 adults in the United States found that 28 percent hadn’t read a s (read more)

How to overcome workout fatigue

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Regular exercise provides a host of immediate and long-term benefits. Those who exercise regularly can maintain healthy weights while reducing their risk for illnesses such as cardiovascular disease and diabetes. While exercise can make people more energe (read more)


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